Services

• 60 minutes

• $120 per session

• $84 per session for a 5-session package

Are you struggling with depression or a sense of hopelessness? If you're open to exploring both spiritual and scientific approaches to healing, this coaching option is for you. You can get help with doing shadow work to confront past traumas, and transform the darkness of hopelessness into the inner light you need to navigate your life with greater purpose and joy.

• 60 minutes

• $130 per session

• $91 per session for a 5-session package

Do you want to explore your spirituality in a healthy way, are you misunderstood or criticized for your spiritual experiences, or are you healing from a negative religious experience? This coaching option can help! You’ll be guided in exploring your unique spiritual connection, free from judgment and societal expectations. If you've experienced trauma, whether religious, psychiatric, or otherwise, you can receive help in healing from it. This healing can empower you to frame your spiritual experiences in a way that reconnects you with your inner wisdom, enabling you to create the reality you wish to live in.

• 60 minutes

• $140 per session

• $98 per session for a 5-session package

Is the weight of past traumas or our harsh shared reality impacting your wellbeing? You're not alone. With this coaching option, you can get assistance in developing a healthier relationship with suicidal thoughts and exploring the root causes of your struggles. Together, we can empower you to navigate your pain and find greater peace in this life.

• 60 minutes

• $140 per session

• $98 per session for a 5-session package

Are the side effects of your psych meds hard to deal with, but you worry about the consequences of no longer taking them? This is a common concern, but you don't have to just 'deal with it.' Tapering off psychiatric medication is a delicate process that has to include a mindset shift, the development of healthy coping skills, and a renewed relationship with your bodymind. With this coaching option, you can explore safer ways to manage your mental health, including tapering off medication when appropriate.

• 60 minutes 

• $90 per session 

Believing in and working towards our dreams is essential for combating feelings of hopelessness. However, sometimes we know the life we want to create for ourselves and what we want to make of ourselves, but struggle to take the first steps toward turning our dreams into reality. This can be due to fear, a lack of self-confidence, or simply knowing what you want but not having a solid plan to achieve it. This coaching option is for those who have ideas they want to bring to life and are willing to use those ideas to help create a more sustainable world for ourselves and future generations, but need a confidence boost, support and guidance to make their dreams a reality.

• 60 minutes

• $55 per session

Receive support and be met with radical acceptance and experience-informed compassion as you share your frustrations of living with so-called mental illness in a demanding, ableist, capitalist society. This option is best if you need assistance in creating an anti-carceral crisis intervention plan, or just a listening ear from someone who can empathize with your struggles.

Are you interested in talking about things that truly matter with like-minded individuals and working towards healing yourself and the world? Catharsis is a free monthly online community gathering where we delve into diverse topics and offer a supportive space for:

• Venting

• Working through traumas

• Seeking guidance

• Listening to various opinions

• Discussing solutions to our collective problems

To see the next meeting date and to register, please visit the Events section of this website, or register here.